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The postpartum period is a profound transformation—beautiful, challenging, and deeply raw.
Your body is healing, your heart is imploding, and your mind is navigating an entirely new landscape. It’s normal to feel both immense love and overwhelming exhaustion simultaneously.
Postpartum is a season of slow; fostering warmth, connection, rest & nourishment.
Understanding the pillars of postpartum care will help you plan & prepare for a mother-centric postpartum where your well-being is at the forefront. When we have well mamas we have well babies and well communities.
About me
Hi, I'm Rose!
A Mother, Nurse, Holistic Postpartum Nutrition Consultant and founder of Where Mamas Bloom.
I've integrated my medical background in nursing, my experience as a mother & my holistic studies in postpartum nutrition to build a heart-led business that puts mothers at the centre of perinatal care. When we have well mamas, we have well babies and well families.
Mothers hold the most important job on the planet, growing, birthing and nourishing new life. Empowerment, education, support, and community are essential for the well-being of mothers and their babies.
That's why I created The Well Mama. Learn more below.
Introducing. .
The Well Mama is a comprehensive online, holistic postpartum course. Covering all aspects of postpartum care, from physical & emotional recovery & breastfeeding foundations to nourishing recipes & cutting-edge nutritional guidance. The Well Mama is your road map to a supported & nourished postpartum.
Support | Knowledge | Community
Welcome mama
Some of the wisdom you'll learn:
- How postpartum care looks in other parts of the world, and how can we learn from traditional practices and rituals to enrich our own postpartum experience.
- The profound emotional & spiritual shifts that take place when becoming a mother and how to navigate these.
- How to nurture yourself in postpartum to support your emotional and mental well-being amidst the overwhelm and demands of new motherhood.
- Holistic & evidenced-based protocols for your physical recovery after birth, whether you birth vaginally or via caesarean section.
- The importance of optimal nutrition during this time including which superfoods will help to stabilise your energy levels, support your mood, hormonal changes & milk supply.
- Which foods contain the 12 essential postpartum minerals and vitamins needed for your well-being and the well-being of your baby, and when you might need to consider supplementation.
- How to cook for your postpartum by harnessing the power of traditional foods + applying the four principles of postpartum food: warm, soft, easy to digest and nutrient dense. Recipes included!
Who is The Well Mama for?
Pregnant & Newly Postpartum Mamas
While the best time to join The Well Mama is during your pregnancy so you can consciously plan & prepare for postpartum in advance, it is also for newly postpartum mothers who are seeking support & guidance with their physical, emotional & nutritional needs.
- Gain instant access
- Self-paced learning
- Unlimited email support
- Easy-to-digest video modules
- Printable handouts
- Evidence-based research
- Additional resources
- Guest speakers
- Bonus Module: Feeding your baby
- 25+ nourishing recipes
- Optional online community, on-going support & live monthly calls (The Mama Hive)
Hear from mothers who have taken The Well Mama
What mamas are saying about our courses:
The course was so comprehensive and taught me so much!
"I only wish I had access to this information sooner! Rose's experience coupled with her passion for holistic health makes this a course that every woman should have access to in preparation for having a baby."
Leah - The Well Mama
Highly recommend!
Totally nerding out on your birth course. I love it! Thank you so much :)
Rebecca - Honeyborn Balanced Birth Education
It's so comprehensive!
Just the birth education I was looking for! Informative, un-biased & extremely comprehensive! I love the added support of live calls with you Charlie, so we could dive deeper into the expansive content, thank you!
Kelly - Honeyborn Balanced Birth Education
The course has been amazing!
"I have learnt more from this resource than any other so far"
Annelise - The Well Mama
Instant access
Easy to digest video lessons
Printable postpartum course guide
Inside the course modules
Here, you'll find the postpartum course guide and further instructions on how to move through the course.
Learn about traditional postpartum care practices taking place across the globe, what to expect in those first few days and weeks and how to prepare for the mental, emotional & spiritual shifts that occur when becoming a mother for the first or subsequent time.
Discover how to prepare for your physical recovery after birth with a focus on vagina care, womb care and caesarean recovery.
Take a deep dive into postpartum nutrition. Learn which foods, adaptogens and galactagogues can support your mood, energy levels, hormonal imbalances, sleep and milk supply + learn about the 12 essential postpartum nutrients.
Learn how to stock your fridge and pantry with supportive postpartum foods + learn to cook and freeze a month's worth of nutrient-dense and delicious meals and snacks! Shopping lists + recipe's included.
You'll learn about the magic of breast milk and how to manage some common breastfeeding challenges like engorgement, undersupply, cracked nipples & more!
Meet the guest speakers
These women are incredible and their contribution to The Well Mama is invaluable!
Charlie Ferris
Mother, Midwife & Educator
Presenting on the power & significance of self-advocacy during pregnancy & labour and how this contributes to a positive birthing experience.
Fiona Agius
Mother & Certified Pregnancy, Postpartum
& Baby Nutrition Consultant
Chatting all things holistic pregnancy nutrition + the importance of tailored nutritional guidance at every stage of motherhood.
Leah Talipeau
Mother, Holistic Wellness Coach
& Certified Seasons Of Matrescence Guide
Presenting on Matrescence, the significant emotional and spiritual shifts mothers go through when becoming a mother and how to prepare for this.
Here's the best bit...
When you join The Well Mama inside The Mama Hive you also gain an online village, The Mama Hive.
The Mama Hive is a buzzing mother-centric community dedicated to supporting, educating, and nourishing mothers through pregnancy, postpartum and beyond. It's a space to nurture connections with like-minded mamas, access guidance and support, and feel seen throughout the motherhood continuum. Here, motherhood is met with compassion, evidence-based knowledge, and a strong sense of sisterhood. To learn more click the button below!
Join The Well Mama two ways
The Well Mama
$249.00 NZD
Payment plan available
Instant access to The Well Mama
Access to two amazing guest speakers + special pricing for their offerings
Access to bonus module: Feeding Your Baby
30-page printable Program Guide
20 nourishing & delicious postpartum recipes + shopping lists & steps
Unlimited email support
Inside The Mama Hive
$9/month USD
The Mama Hive, monthly membership
Receive a discount on The Well Mama when you join inside our online community, The Mama Hive.
$197.00 NZD
Save $52.00! Payment plan available
Once you join The Mama Hive you will recieve an email containing a unique link to join The Well Mama.
You get everything to the left AND:
- Instant access to our online community inside Skool
- Access plateform via an app
- On-going monthly Zoom calls with myself & Charlie + guest appearances
- Access to Honeyborn Balanced Birth Education course at a discounted price
- Ongoing support
- Public forum to ask questions
- Opportunity to connect with other mothers on a personal level
MORE DETAILS
Your Questions Answered
Yes, if you cancel your Mama Hive membership you will loose access to the courses inside Skool, however you will still be able to access the courses via Systeme.io, a backup plateform we use for this exact purpose so you have lifetime access to the courses even if you decide to leave The Mama Hive community.
Absolutely! You can join either course anytime during your membership at a discounted price.
In addition to the monthly community calls, we host regular calls for the mothers enrolled in one or both of our courses to dive deeper into the topics & answer any questions you may have. You can also ask questions inside the Skool community.
Yes, you can cancel at anytime.
The Mama Hive is accessed via an innovative community app called Skool.
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IT'S TIME MAMA
We were never meant to do this alone.
Come join us inside The Mama Hive and gain access to both The Well Mama and Honeyborn Antenatal course at a discounted price! Antenatal education & postpartum education under one cosy roof, how dreamy!
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